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Health and Happiness Coaching retreats

Cannon Beach, ORegon

What is a Health and Happiness Coaching Retreat?

Are you sick and tired of being sick and tired and looking for a jumpstart to revive your overall mind, body, and spirit?

Grab your girlfriends or come by yourself, and join us in Cannon Beach for a personalized health and happiness coaching retreat.

Experience your carefully curated day that will incorporate a variety of modalities each designed to revive your health, both in mind and body, Your transformation coach will be your guide helping you connect to your inner knowing, and providing support and accountability through each of the activities.

During this retreat, you will jump-start your health and feel like a confident badass by the end of the day.

your Transformation Team

Denise Donohue

Certified Health & Life Coach

Utilizing over twenty-five years of experience in counseling, Denise specializes in helping women achieve confidence, get healthy, and extinguish negative self-talk. Her passion is helping women and teens see their worth, eliminating people-pleasing behaviors, and teaching them how to start pleasing themselves to become the most badass women they were meant to be.

Renee Aufdermauer

Resource planning consultant

Renee has been on a journey of self healing and self acceptance and when presented with the opportunity to use her skills and resources to uplift and support women on their own journey, she jumped at the chance.

In addition to helping behind the scenes to set up your magical day, she is a seasoned photographer that enjoys capturing women feeling confident and empowered.

Transformation Retreat Activities

Start your day

You will spend the morning enjoying a delicious, healthy breakfast and sipping on calming, sparkling water while getting to know your transformation team. During this time you will uncover the challenges that hold back your spark and begin your journey to the ultimate health transformation.

Silver Bullet Confidence Coaching

Shopping Spree

Personalized Shopping Spree

A personalized shopping spree is next on the agenda. Your team will assist you in finding that perfect outfit from local boutiques that incorporates your style and complements your body. Your team will share life hacks that will help you regain confidence and revive the badass inside of you.

Mindfulness and Mediation

After breakfast, we will head to the beach. With the breathtaking Haystack Rock as our backdrop, we will guide you through mindfulness and breathwork practice. and show you how to revive your mindset.

Breath work and Guided Meditation

Salon Maker

Some pampering and VIP Treatment

Greeted with healthy snacks and infused sparkling water, you will spend your afternoon receiving VIP treatment at Cannon Beach Salon. Hair, make-up, and complete pampering are what you deserve, and we deliver.

Lunch

Knowledge is power, so time to head to a power session while dining at one of our favorite local cafes. It is here where you will learn all the tips and tricks to jumpstart your health journey! This lunch promises better digestion to optimize your metabolism and overall physical health.

Optimizing your Health

Photo Shoot

Capture your Confidence

Finish your retreat in the hands of our team photographer. A private photoshoot will capture the essence of your retreat and the new, confident you! Your health has been jumpstarted but don't head home just yet gorgeous! Dinner will be arranged for you on us!

your Private retreat package

Transformational Coaching Throughout the Day

Valued @ $2000.00

Health and Wellness Coaching

Valued @ $400.00

Mindfulness and Breathwork Experience

Valued @$100.00

Breakfast, Lunch, and Dinner

Valued @$150.00

Personalized Shopping Experience

Valued @$300.00

Hair and Makeup Makeover